Benefits of Deep Tissue Massage

8 Benefits of Deep Tissue Massage

Renaissance College Deep Tissue Massage

Proven benefits of deep tissue massage

What Is Deep Tissue Massage

The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow.…

Deep Tissue Massage

4 Benefits of a Deep Tissue Massage

Renaissance College Deep Tissue Massage

We all know the term “Deep Tissue Massage” but did you know it could do this?

Massage is known for its ability to help the mind and body relax—and that alone makes getting massage advantageous. Deep tissue massage may bring your clients other benefits as well. To help you understand these, it first helps to understand what a deep tissue massage is.

Deep Tissue Massage is a technique that focuses primarily on the deeper layers of muscles and the fascia.

deep tissue massage

Deep Tissue Massage Explained

Renaissance College Deep Tissue Massage

What is Deep Tissue Massage?

A type of massage therapy, deep tissue massage uses deep, slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does It Work? Techniques

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn’t the same as a regular massage with deep pressure.

Why Everyone Should Get a Regular Massage, Utah

Renaissance College Deep Tissue Massage, Massage School, Massage Therapy

Why Everyone Should Get a Regular Massage

Most people would agree a massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. Massages improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation.

Massage Therapy Benefits Your Health

It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process.…