It’s 7 am. Time to start your day! You go in for a big stretch when…ooouucch! Neck cramp! A knot in any muscle is a nuisance, but it’s especially frustrating when the offender is lodged in your neck or upper back. (You know when you wake up and can’t turn your head one direction, well turning your head should not …
RESEARCH PROVES THE HEALTH BENEFITS OF MASSAGE RESEARCH PROVES THE HEALTH BENEFITS OF MASSAGE: Did you know that more people have massage for medical reasons than relaxation? That’s right. I’ve written about this before, but I’m revisiting it because evidence continues to mount regarding the health benefits of massage. The American Massage Therapy Association has compiled new research from a variety of sources …
Benefits of Massage in the Winter Benefits of Massage in the Winter: The cold days and long nights are here, and the arrival of the winter months can lead to people staying indoors more, exercising less, sleeping more and eating poorly. If you plan in some massage to your winter schedule, it can help boost your body and your mind. …
Dealing With Holiday Stress Using Massage Therapy Dealing With Holiday Stress Using Massage Therapy is the smart thing to do. The holiday season can be delightful- and stressful! There is so much to do, between the shopping, endless holiday parties, traveling and entertaining family and friends. It is no wonder that so many people feel overwhelmed as the holidays approach. It …
Massage During The Holidays Massage During The Holidays: Why it’s important. The holiday season is full of good cheer, good company, and, unfortunately, stress. Just as the darkest time of the year arrives, so does the holiday frenzy of shopping for presents and wrapping up year-end details. As our bodies yearn for extra rest, our culture directs us toward more activity. …
You might be thinking that you would rather go to a professional to get a massage than go to a student at a massage school. By the time you are done reading this post, you might change your mind. Cost On average, people spend nearly $90 for an hour-long massage. This average can change dramatically depending on where you live …
According to Encyclopedia.com, here are the massage therapy facts! Definition: Massage therapy facts: The scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body. Benefits: Generally, massage is known to affect the circulation of …
Summer means longer days and longer days normally mean more outside activity. From yard work to outdoor sports and just plain splashing around in the swimming pool, most of us are considerably more active when the temperatures begin to rise. And while it’s no secret Massage Therapy is excellent for relieving stress and soothing sore muscles, it also provides a …
Humans may not hibernate during the winter, but the cold weather keeps many indoors. It can be tempting to refrain from normal activities and instead choose to cuddle in the warmth when it’s cold. Shorter days, longer nights, cold temperatures – this can all lead to less movement during the winter. Wake up your muscles by getting a massage. Inactivity …
If you have arrived at this article, you have an interest in becoming a professional massage therapist. We applaud you! The career you are considering can be rewarding on a number of levels: You can make money while helping people ease stress, pain and other conditions in a way that is natural and drug-free. As a provider of holistic health …