How Massage Therapy Helps Muscle Pain, Utah

Renaissance College Massage Therapy, Muscle Pain

massage-therapy-muscle-pain-utThere are many types of muscular pain. Sometimes muscular pain is the direct result of injury to the muscle, as in the case of a muscle pull, tear, or rupture. Other times, the muscular attachment to the bone (called the “tendon”) becomes strained in a specific injury, or as the result of repetitive strain. Examples of repetitive strain to the muscle or tendon include prolonged and/or poor sitting postures, repetitive motions, and improper lifting.…

Why Everyone Should Get a Regular Massage, Utah

Renaissance College Deep Tissue Massage, Massage School, Massage Therapy

Why Everyone Should Get a Regular Massage

Most people would agree a massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. Massages improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation.

Massage Therapy Benefits Your Health

It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process.…

How Can a Massage Relieve My Stress?

Renaissance College Massage Therapy, Stress

How do massages relieve stress? Research has shown that massages can actually lower your heart rate, blood pressure, relax your muscles, and also increase endorphins, which is your body’s natural way of feeling happier. During a massage, serotonin and dopamine are also released throughout your body and the result is feeling calm relaxation that makes it easier for the body to overcome stress.

Stress relief is often the first benefit that comes to mind when thinking of massage therapy.…