Winter Activities

Get Ready for Winter Activities with a Combination of Stretching and Massage Therapy

Renaissance College Sports Massage

Winter activities can be tough on your body, help it recover with a healing massage!

Staying fit for all of your winter activities this holiday season comes with a long list of unique challenges and obstacles, but staying injury free can take even more of an effort when you introduce new, winter-specific activities like skiing, skating and sledding into your fitness routine. Before the winter activity season is in full swing, take steps today to warm up and loosen your muscles so you can hit the slopes or the rink pain free, as well as minimize after-activity soreness and fatigue.

regular massage

Why should everyone get a regular massage?

Renaissance College Massage Therapy, Medical Massage, Sports Massage

Have you thought about getting a regular massage?

Tired, sore and stressed out?

Most people would agree a regular massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. How about if they knew regular massage could improve performance, aid, recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation!

With so many alternative health treatments available it’s little wonder people get confused about where to go when they’re not feeling the best.

Sports Massage

Renaissance College Sports Massage

Sports massage therapy is geared toward athletes of every kind, from professionals to your average weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport; focusing on areas of the body that are overused and stressed from repetitive workouts and movements.

A sports massage from Renaissance College-Massage Program can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training and also the actual event.…