Massage therapy is hands down one of the best things you can do for your health. As if laying down on a comfy table for an hour or more, as a skilled massage therapist kneads and rubs your whole body until it’s loose as a wet noodle wasn’t enough of a treat, you also receive a handful of health benefits …
The first few months of Spring and Summer are the best time to get outdoors, especially when you can find some cool water to help beat the heat. Unfortunately, even with sunscreen many people manage to get painful sunburns from too much time outside. The myth is that if you have a sunburn, you should forego your routine massage appointment …
What is Sciatica Pain? Sciatica is characterized by pain, tingling, or numbness going down the leg from the lower back. It is common for the pain to be on only one side of the body, but in some cases, both sides can be affected. The pain can be down the front, back or side of the leg. Weakness, numbness, and tingling may also …
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics. Using a soft touch which …
Getting Started Daily infant massage is a great way to bond with baby. What’s more, researchers are finding that massage may promote better sleeping, relieve colic, and perhaps even enhance an infant’s immune system, motor skills, and intellectual development. Here are some tips and techniques to help you along. Use a blanket or towel, and massage oil in a non-breakable container. (Test the oil …
Northern Utah Massage Licensure Renewal at Renaissance College Renaissance College is the best place to go for your Northern Utah Massage Licensure Renewal needs. Renaissance College – Massage Program is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a massage continuing education Approved Provider. Licensure Renewal should be carefully taken care of. Massage Continuing Education. Take care …
Renaissance College: The Northern Utah Massage School Here at Renaissance College — The Northern Utah Massage School — we offer an integrated, holistic education with moe than 34 courses in massage modalities as well as our renowned Integrative Cranial Sacral course. At Renaissance College-Massage Program we prepare our students to meet the demands of the public who are seeking natural …
Massage Tips for Beginners: whether you’re a seasoned pro, or a newbie, here are some helpful tips! Years of research and clinical studies prove that massage therapy helps with more than relaxation. The medicinal benefits of therapeutic massage can have a positive, lasting impact on your health and lifestyle. But if you haven’t had much experience or are just beginning …
For many, August is the time when we start to think about our kids going back to school. We say to ourselves, “summer just flew by.” Don’t be surprised if moods change and anxiety starts to kick in for both you and your children. After a summer without routines and floating bedtimes, “back to school” can be stressful to get back into the …
What are the benefits of massage therapy? The benefits of massage therapy are more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so do the number of Americans who turn to massage for a more balanced lifestyle. Encourages Relaxation Relax. Reset. …