6 Benefits of Massage Therapy to Improve Your Everyday Life

6 Benefits of Massage Therapy to Improve Your Everyday Life

Renaissance College Massage Therapy

6 Benefits of Massage Therapy to Improve Your Everyday Life

6 Benefits of Massage Therapy to Improve Your Everyday Life: Sure, massage can help you relax, but massage therapy can also be beneficial to improving your quality of life everyday. Here are 6 reasons why you should book your appointment now.

1. Helps muscle pain

Massage increases and improves blood circulation allowing the body to pump more oxygen and nutrients into tissues and vital organs.

RESEARCH PROVES THE HEALTH BENEFITS OF MASSAGE

RESEARCH PROVES THE HEALTH BENEFITS OF MASSAGE

Renaissance College Massage Therapy

RESEARCH PROVES THE HEALTH BENEFITS OF MASSAGE

RESEARCH PROVES THE HEALTH BENEFITS OF MASSAGE: Did you know that more people have massage for medical reasons than relaxation? That’s right. I’ve written about this before, but I’m revisiting it because evidence continues to mount regarding the health benefits of massage. The American Massage Therapy Association has compiled new research from a variety of sources around the globe. Here are their findings:

Anxiety
When the stress hormone cortisol was measured in a group of people before and after massage, researchers found post-massage levels decreased by 50%.…

Some Surprising Reasons You Need Massage Therapy

Some Surprising Reasons You Need Massage Therapy

Renaissance College Massage Therapy

Some Surprising Reasons You Need Massage Therapy

Some Surprising Reasons You Need Massage Therapy: Let’s face it, the winter months can drag on and do terrible things to our physical and mental health. Luckily there’s an easy remedy, Massage Therapy!

Dry Skin

Massage therapy is great for your entire body, but it is especially good for your skin. When you receive your massage, the oils used will hydrate your skin. Using oils that are rich in nutrients such as vitamin E, jojoba, sesame, primrose, and almond will help introduce moisture into your skin.…

Benefits of Massage in the Winter

Benefits of Massage in the Winter

Renaissance College Massage Therapy

Benefits of Massage in the Winter

Benefits of Massage in the Winter: The cold days and long nights are here, and the arrival of the winter months can lead to people staying indoors more, exercising less, sleeping more and eating poorly. If you plan in some massage to your winter schedule, it can help boost your body and your mind. Here are a few ways massage therapy can help get you through the tough winter months.…

New Year Massage

Start The Year Off Right With A New Year Massage

Renaissance College Massage Therapy

Start The Year Off Right With A New Year Massage

Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we’re stuck in traffic or meeting a work deadline. Pent-up levels of the “stress hormone” cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode­: an effect that lingers long after the massage is over.

Dealing With Holiday Stress Using Massage Therapy

Dealing With Holiday Stress Using Massage Therapy

Renaissance College Massage Therapy

Dealing With Holiday Stress Using Massage Therapy

Dealing With Holiday Stress Using Massage Therapy is the smart thing to do. The holiday season can be delightful- and stressful! There is so much to do, between the shopping, endless holiday parties, traveling and entertaining family and friends. It is no wonder that so many people feel overwhelmed as the holidays approach. It is important to pace yourself and find ways to relieve some of this tension and stress, so that you can enjoy this special time of year.…

Massage During The Holidays

Massage During The Holidays

Renaissance College Massage Therapy

Massage During The Holidays

Massage During The Holidays: Why it’s important. The holiday season is full of good cheer, good company, and, unfortunately, stress. Just as the darkest time of the year arrives, so does the holiday frenzy of shopping for presents and wrapping up year-end details. As our bodies yearn for extra rest, our culture directs us toward more activity. Massage is the perfect tool for staying healthy throughout the holiday season.…

Celebrate The Holiday Season With Massage

Celebrate The Holiday Season With Massage

Renaissance College Massage Therapy

Celebrate The Holiday Season With Massage

Celebrate The Holiday Season With Massage! The holiday season comes with all kinds of lovely traditions…family, food, lights, and more! Unfortunately, between gift-giving, navigating the winter weather, and perhaps just a bit of a togetherness overdose, the holidays can often come with a bonus tradition as well: STRESS.

Everywhere around the world, people celebrate special moments with touch, from handshakes to high-fives to hugs. Start a new tradition this year and share the gift of massage with someone whose presence in your life is definitely worth celebrating.…

Massage Therapy Is The Best Gift

Massage Therapy Is The Best Gift

Renaissance College Massage Therapy

Massage Therapy Is The Best Gift

Massage Therapy Is The Best Gift you can give someone this year. People turn to massage for stress relief, pain alleviation and relaxation, and massage is appropriate for just about anyone. This is why treating your loved ones with the gift of massage makes sense. Here are a few reasons why massage should be at the top of your holiday gift list.

Raised Spirits

The holidays can provide more than jolly happy feeling, often times, family conflict, feelings of grief and other mood stressors can come up.…

Renaissance College: Licensed Massage Therapist Training

Renaissance College: Licensed Massage Therapist Training

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Renaissance College: Licensed Massage Therapist Training

Renaissance College: Licensed Massage Therapist Training in Bountiful is offering continuing Education courses. Renaissance College Massage Program is an Assigned School for Continuing Education with the NCBTMB (National Certification Board for Massage and Bodywork).  For the next few months on the last Saturday of the month we will offer different techniques and new training.

Help Yourself Heal Techniques…

LMT’s can keep themselves healthy by applying a few techniques daily on themselves.…