Blog Post August 20, 2013
Self-care for You!
Listed below are some ideas for avoiding burnout. Remember that it takes less time and money to avoid burnout than it does to recover from it.
• Walk your talk; receive the work that you promote to others. Do this on a regular basis. One rule of thumb is to never leave a bodywork session without knowing when your next one will be.
• Leave time in your schedule for doing paperwork, marketing, laundering linens and preparing for clients. This is work that needs to be considered part of your workweek.
• Schedule vacations and long weekends.
• Follow an exercise routine.
• Get involved with a hobby that is unrelated to your work.
• Join or form a support group of therapists where you can discuss issues and concerns related to your work. Consult with a mentor or supervisor.
• Read your vision on a regular basis. Revise it when inspired to do so.
• Create a work environment that energizes you.
• *Get adequate rest.
• *Eat foods that support your body.
• *Continue your education in bodywork and related areas.
• Develop and foster social relationships.
• Practice Tai Chi, Qi gong or Yoga.
• Engage in meditative practices.
• Practice proper body mechanics.
• Pamper yourself: manicures, pedicures, hot baths, spa treatments, etc.