Massage therapy is more than just relaxing the body. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. Below are a list of benefits that a person can enjoy during and after getting a massage:
- Relieves stress
- Encourages relaxation
- Improves posture
- Improves circulation
- Lowers blood pressure
- Relaxes muscles
- Improves flexibility and range of motion
- Promotes deeper and easier breathing
- Relieves headaches
- Strengthens the immune system
- Enhances post-operative rehabilitation
Getting frequent massages can do you a world of good. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will be, both physically and mentally. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.
