Why should you invest your time in a massage? Not only are massages good for your muscles, but it also helps the rest of your body and your mind. Getting a massage relieves tensions, helps you relax, and helps boost your immune system by increasing white blood cell counts. A massage relaxes a person by raising the level of serotonin, which relieves anxiety and stress and also increases the level of endorphins.
Getting massages is generally considered part of a complementary and alternative medicine. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Some studies have found massage may also be helpful for:
- Anxiety
- Headaches
- Insomnia related to stress
- Soft tissue strains or injuries
- Sports injuries
- Joint pain
- Digestive disorders
Getting frequent massages can do you a world of good. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will be, both physically and mentally. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.