Foot Massage: Whats the Big Deal? Not only is a foot massage pleasurable, it can also promote health and well-being. According to Chinese medicine, most of the sensory nerves of your internal organs are in your feet. During a reflexology session, the practitioner will use your foot as a detailed body map, and treat any health ailments by using massage …

Here are the top 10 health benefits of foot massage and reflexology. 1. Promotes Better Sleep The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep. There are certain acupuncture …