“One in five Americans are impacted by seasonal change, and that number is even higher in Utah.” Massage therapy shown to improve mood and elevate energy levels People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet …
We all know the drill. For some, it’s become a tradition. Before the ball is finished descending in Times Square and the confetti has yet to hit the floor, most of us already have made our New Year’s resolutions and possibly broken them. But, let’s give ourselves the benefit of the doubt. Every December, as we indulge in various holiday …
Massage therapists can learn how clients with thyroid disorders might benefit from massage therapy. Signs of a Challenged Thyroid The term hypothyroidism encompasses any condition witnessing the thyroid gland’s inability to produce adequate levels of hormones known as T3 and T4. Hashimoto’s thyroiditis, an autoimmune inflammatory condition that destroys the thyroid gland, is the leading cause of hypothyroidism. The other major cause …
Review a compilation of data gathered by the American Massage Therapy Association® (AMTA®) from U.S. government statistics, surveys of consumers and massage therapists and recent clinical studies on the efficacy of massage. These data provide an overview of the current state of the massage therapy profession, public and medical acceptance of the value of massage and increasing consumer usage of …
Today’s medical researchers have found massage therapy can provide benefits to those who experience mental health issues such as depression and anxiety. Experts have shown many types of massage therapy can be a great complement to psychotherapy for treating certain conditions. Here are some mental health benefits of massage therapy we have found: 1. Depression and Anxiety Depression and anxiety are two of the most …
The Fourth of July is all about barbecues, patriotic parades, fireworks and summertime camping trips. But the true purpose of this national holiday is about more than just grilling hot dogs and lighting the sky with bright, shining sparklers. This upcoming week’s national patriotic holiday signifies our country’s journey toward becoming an independent nation and cutting ties from Great Britain. In honor …
What do you do if your doctor tells you that you have Carpal Tunnel Syndrome (CTS)? While highly effective, massage for Carpal Tunnel is often not brought up by conventional doctors. Symptoms of CTS include numbness, tingling, and pain in the hand and fingers as well as pain that can radiate up the forearm. The pain is caused by constant …
Getting Started Daily infant massage is a great way to bond with baby. What’s more, researchers are finding that massage may promote better sleeping, relieve colic, and perhaps even enhance an infant’s immune system, motor skills, and intellectual development. Here are some tips and techniques to help you along. Use a blanket or towel, and massage oil in a non-breakable container. (Test the oil …
Dear Renaissance College, I really need a massage, but I’m confused by the dozens of different types to choose from. What’s the difference between, like, a Swedish massage, a deep tissue massage, a cranial sacral massage, or a Shiatsu massage? How do I know which one to pick? I don’t want to be burned by stones… Signed, My Body Hurts …
If you are reading this article you may be merely curious about the career of massage therapy. However, you also might be one of the many who find themselves “on the fence” about whether or not they might enjoy massage as a career. Want answers to specific questions you have right now? Please give the massage therapy experts at the …