Winter activities can be tough on your body, help it recover with a healing massage! Staying fit for all of your winter activities this holiday season comes with a long list of unique challenges and obstacles, but staying injury free can take even more of an effort when you introduce new, winter-specific activities like skiing, skating and sledding into your …
Have you thought about getting a regular massage? Tired, sore and stressed out? Most people would agree a regular massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. How about if they knew regular massage could improve performance, aid, recovery, prevent and eliminate injuries, reduce stress and even …
Sports massage therapy is geared toward athletes of every kind, from professionals to your average weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport; focusing on areas of the body that are overused and stressed from repetitive workouts and movements. A sports massage from Renaissance College-Massage Program can be used as a means to …