Summer means longer days and longer days normally mean more outside activity. From yard work to outdoor sports and just plain splashing around in the swimming pool, most of us are considerably more active when the temperatures begin to rise. And while it’s no secret Massage Therapy is excellent for relieving stress and soothing sore muscles, it also provides a …
When we think of massages we think of pampering, but a visit to a massage therapist can be exactly what the doctor ordered. It has been proven that you can improve your mental wellness by massage. So what exactly is a massage and how can it benefit an individual who is too busy to breathe, let alone lay on a …
The Fourth of July is all about barbecues, patriotic parades, fireworks and summertime camping trips. But the true purpose of this national holiday is about more than just grilling hot dogs and lighting the sky with bright, shining sparklers. This upcoming week’s national patriotic holiday signifies our country’s journey toward becoming an independent nation and cutting ties from Great Britain. In honor …
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse. Since there are many different massage therapies available, it may require some trial and error to find the right therapist and massage technique …
How do massages relieve stress? Research has shown that massages can actually lower your heart rate, blood pressure, relax your muscles, and also increase endorphins, which is your body’s natural way of feeling happier. During a massage, serotonin and dopamine are also released throughout your body and the result is feeling calm relaxation that makes it easier for the body …
Why should you invest your time in a massage? Not only are massages good for your muscles, but it also helps the rest of your body and your mind. Getting a massage relieves tensions, helps you relax, and helps boost your immune system by increasing white blood cell counts. A massage relaxes a person by raising the level of serotonin, …
How do massages relieve stress? Research has shown that massages can actually lower your heart rate, blood pressure, relax your muscles, and also increase endorphins, which is your body’s natural way of feeling happier. During a massage, serotonin and dopamine are also released throughout your body and the result is feeling calm relaxation that makes it easier for the body …
Blog Post June 15, 2013 The following Blog post is part of an article I wrote after hearing Vicki Christensen speak in Phoenix, Arizona. Her message is poignant for all of us. Please enjoy! DON’T COUNT THE DAYS MAKE THE DAYS COUNT Vicki Christenson, owner and founder of Creative Writing and Design, recently shared her model for “making the days …
11 Categories of Stress Stress can be placed in 11 categories — these categories should not be placed in any special order. Their effect on the individual is dependent upon factors such as age, gender and innate energy of that individual. The Categories Are: Infections Surgery Injury Immunological reactions to drugs Inoculations Allergies Overexertion Strong emotions – death, divorce, loss …