Sports massage therapy is geared toward athletes of every kind, from professionals to your average weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport; focusing on areas of the body that are overused and stressed from repetitive workouts and movements.
A sports massage from Renaissance College-Massage Program can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training and also the actual event. Most athletes have discovered that specially designed sports massage promotes flexibility, improves endurance, and helps prevent injuries.
For anyone participating in regular physical activity, sports massage therapy every week or so may be a great addition to your normal routine. It’s best to talk with one of our professional massage therapists at Renaissance College-Massage Program to find a plan that will work best with your schedule, level of activity, and budget.