Getting massages are no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. What is massage? Massage is a term for pressing, rubbing and manipulating your skin, …
Swedish Massage
A Swedish massage is one of the best-known type of bodywork performed today. One of the primary goals of a Swedish massage technique is to relax the body and mind. This is accomplished when the professional massage therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension, and gradually …