Why Everyone Should Get a Regular Massage
Most people would agree a massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. Massages improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation.
Massage Therapy Benefits Your Health
It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood land lymph circulation. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.
Massage and Injuries
Massage also helps recovery from soft tissue injuries such as sprains and strains. Tissue growth and repair is accelerated by efficient circulation and appropriate stimulation. Everybody experiences some form of stress through work, family, the environment and society. Mental tensions, frustrations, and insecurity cause the most damage. Hormones released by stress actually shrink the vessels, inhibiting circulation. A stressed mind and body means the heart works harder. Breathing becomes rapid and shallow and digestion slows. Nearly everybody process is degraded. Studies show stress can cause migraines, hypertension (high blood pressure), depression, some peptic ulcers, etc. In fact, researchers have estimated 80% of disease is stress related. Soothing and relaxing massage therapy can counteract the effects of stress.
Increase the Benefits with Regular Visits
Getting a massage can do you a world of good. And getting a massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember, just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs.
