Why should you invest your time in a massage? Not only are massages good for your muscles, but it also helps the rest of your body and your mind. Getting a massage relieves tensions, helps you relax, and helps boost your immune system by increasing white blood cell counts. A massage relaxes a person by raising the level of serotonin, …
There are many types of muscular pain. Sometimes muscular pain is the direct result of injury to the muscle, as in the case of a muscle pull, tear, or rupture. Other times, the muscular attachment to the bone (called the “tendon”) becomes strained in a specific injury, or as the result of repetitive strain. Examples of repetitive strain to the …
One of the greatest benefits of being a massage therapist is knowing that you are helping others heal their bodies and reduce the stress in their lives. It is a great feeling knowing that you are giving someone a better quality of life. There are many other benefits that come with being a massage therapist including career specific training, strong …
How do massages relieve stress? Research has shown that massages can actually lower your heart rate, blood pressure, relax your muscles, and also increase endorphins, which is your body’s natural way of feeling happier. During a massage, serotonin and dopamine are also released throughout your body and the result is feeling calm relaxation that makes it easier for the body …
Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we treat it as a way to reward ourselves for special occasions, like birthdays or vacations. The truth is, the benefits of receiving a therapeutic massage run much deeper than the superficial …
If you are looking to become a massage therapist the hardest part is finding and choosing a great massage therapy school. Even though you have decided that you have the right attitude and talent for the job, you are still left with much to consider. Choosing the right massage school is critical in learning how to give professional massages and …
You travel frequently on business Most people who travel extensively for business will require regular massage to increase their well-being. Frequent flyers are more likely to have a stiff neck and shoulders and may suffer from fatigue from well on the plane or in hotel beds. If you also have problems with your circulation you may risk waking up with …
Getting massages are no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. What is massage? Massage is a term for pressing, rubbing and manipulating your skin, …
Massage therapy is more than just relaxing the body. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. Below are a list of benefits that a person can enjoy during and after getting a massage: Relieves stress Encourages relaxation Improves posture Improves circulation Lowers blood pressure Relaxes muscles Improves flexibility and range of …